To ensure that you gain maximum benefit from a treatment, I recommend that you:

  • Increase the amount of water you drink over the next few days

  • Reduce your caffeine intake

  • Avoid alcohol for 24 hours

  • Try and cut down on smoking

  • Make time to relax

Occasionally you may experience reactions when the body begins its self-healing process and elimination of toxins. These reactions may include:

  • Frequent visits to the toilet

  • Runny nose and / or cough

  • Slight rash as the skin re balances

  • Perspiration - another way that the body can excrete waste

  • Deep sleep or difficulty sleeping and vivid dreams